At some point in our lives, we all encounter difficult events and troubling times. You might be facing a big change, a challenge in a relationship, dealing with the impact of a loss or making sense of a past event. Whatever your situation, you might be feeling lost, stuck, and unsure of who to talk to or where to turn.
Talking to a counsellor, who will listen non-judgementally in a safe and confidential environment, can help you find the clarity you need to find the solutions, confidence, or changes needed to get your life back on track.
We believe in being able to access counselling when you need it, so we keep our waiting times short, and keep it simple to book appointments for children, adults, families and couples.
We have an extensive knowledge base regarding the nature of childhood and adolescent development and our counselling approach specifically parallels their developmental stage. Our therapists have expertise in using non-verbal, creative methods in counselling, such as art, stories and play.
We know that building a trusting, positive relationship with a young person is vital for them to feel safe. The counselling relationship then operates as a secure base for exploration, from which young people are gently and sensitively supported to overcome their difficulties in a non-judgemental therapeutic environment.
Counselling and Psychotherapy can be a space to explore things you might not feel able to face alone or talk to loved ones about. If you have never experienced counselling before, the idea of reaching out and asking for support might feel daunting.
Our counsellors will be led by you, take things at your pace, and create a comfortable, safe space to talk. You will be welcomed and accepted by our warm and approachable, counsellors and therapists.
Finding a good connection with a counsellor is key, but knowing what to look for can be difficult. We will match you with a therapist with the right skills and expertise to support you on your journey. With decades of experience, you’re in safe hands with Mindful Life Counselling.
Do you feel like you’re ‘stuck’ in your family relationships? Are you having the same conflicts repeatedly without anything ever being resolved? At Mindful Life, we understand that all types of relationships can be challenging.
Our experienced Family Therapists can help couples and families understand one another better, help you move out of unhelpful patterns and learn coping strategies to bring you closer together.
We provide a supportive, safe and confidential environment in which we can help you identify the issues or problems you are facing and help you move forward; by supporting you to manage difficult decisions together, or work through strain on relationships such as infidelity, financial problems or family changes. We are here to help you gain new perspectives about how you relate to each other.
We realise how daunting it can be making that first contact and how important it is to find the right person to work with. We are here to help and support you through the process.
First of all, we can help by offering you an initial contact method that you are most comfortable with:
07443 532165 and we can start the process by text
